Scroll down for other resources for various needs including housing, employment, etc.
Need urgent mental health support?
Call your county’s mental health crisis line 24/7.
Clackamas County: 503-655-8585
Multnomah County: 503-988-4888
Washington County: 503-291-9111
Or visit the following locations for urgent mental health treatment:
Unity Center for Behavioral Health – Psychiatric Emergency Service
Open 24/7
1225 NE 2nd Ave
Portland, OR 97232
503-944-8000
Cascadia Urgent Mental health Walk-in Center (Multnomah County)
Open 7 days a week from 7 a.m. – 10:30 p.m.
4212 SE Division, Suite 100
Portland, OR 97206
503-963-2575
Clackamas County Urgent Mental Health Walk-in Clinic
Open M-F 9 a.m. – 7 p.m., Weekends 10 a.m. – 7 p.m.
11211 SE 82nd Ave., Suite O
Happy Valley, OR 97086
503-742-5335
Hawthorn Walk-in Center (Washington County)
Open 7 days a week from 9 a.m. – 8:30 p.m.
5240 NE Elam Young Pkwy
Hillsboro, OR 97124
503-846-4555
988 – National Crisis Line: https://988lifeline.org/ (can call, text, chat)
Peer Respite Home (up to 2 weeks, a good alternative to inpatient hospitalization):
https://www.folktime.org/what-we-do/peerrespite
Other Crisis Resources:
https://www.crisistextline.org
https://suicidepreventionlifeline.org
https://cascadiabhc.org/urgent-and-emergency-services/ (Mental Health Urgent Care Clinic, a great alternative to inpatient mental health)
Peer Support Resources:
https://namior.org/resources/community-resource-lists/peer-organizations
https://reimaginingrecovery.org
Portland Hearing Voices Groups https://portlandhearingvoices.net/current-groups/
Substance Use Recovery:
https://www.oregon.gov/oha/HSD/AMH/publications/provider-directory.pdf
https://meetings.smartrecovery.org/meetings/?gad_source=1&gad_campaignid=19872435049&gbraid=0AAAAAD7GY0O3E63XEHYDwApg1WEJREjH5&gclid=Cj0KCQjwu7TCBhCYARIsAM_S3Nj1AIqqdnxys8gzmcv7R-q8g3gS4gEz3TnNNWIVdCf_5PIuV_S2zHYaAshOEALw_wcB (recovery self-help group, not religion based, not abstinence based, covers many kinds of habitual behaviors/addictions)
Detox:
https://centralcityconcern.org/recovery-location/hooper-detoxification-stabilization-center/
Low cost/sliding scale mental health clinics (no need for insurance):
http://www.graduate.lclark.edu/clinics/community_counseling/
https://www.pdx.edu/coun/clinic
Other Resources:
Resource hubs for various needs:
http://offline.rosecityresource.org/
https://www.needhelppayingbills.com/html/portland_rental_assistance.html (bill assistance)
https://www.psychologytoday.com/us/therapists (search for a therapist)
Health Care Resources:
https://nxneclinic.org/resources
https://multco.us/health/primary-care-clinics
https://one.oregon.gov/ (apply online for Oregon Health Plan/Medicaid)
https://www.plannedparenthood.org
Food Resources:
https://one.oregon.gov/UserRegistration/SettingUpAccount (EBT/Foodstamp application online)
https://urbangleaners.org/food-finder
https://www.oregonfoodbank.org/ (Search for foodbanks)
Housing:
https://affordablehousingonline.com/housing-search/Oregon/Portland
https://www.portlandoregon.gov/phb
https://www.nwpilotproject.org/need-help/do-you-need-help-finding-affordable-housing.php
http://www.centralcityconcern.org/services/housing/supportive-housing/transitional-housing/
Lower rent (not low income, nor restricted income):
Home Buyer/ Ownership Resources:
https://www.portland.gov/phb/homeownership-home-repair/home-buyer-resources
Shelters:
https://www.homelessshelterdirectory.org/cgi-bin/id/city.cgi?city=portland&state=OR
Financial Counseling/Debt Resources:
https://www.consumerfinance.gov/ask-cfpb/what-is-credit-counseling-en-1451 (INFO about what Credit Counseling is)
Youth Services:
http://outsidein.org/index.php/youth-services/
http://www.janusyouth.org/programs/homeless-youth
https://www.boysandgirlsaid.org/shelterandhousing
Family Resources:
https://www.oregon.gov/dhs/assistance/CASH/Pages/apply-tanf.aspx
Diversity/Equity Resources:
https://multco.us/diversity-equity/community-resources
LGBTQ Resources:
https://www.pdxqcenter.org/findresources
Older Adults & Senior Resources:
http://hollywoodseniorcenter.org/
http://www.nhpdx.org/WhatWeDo/seniors.html
https://www.voaor.org/adult-day-services
https://oregon.providence.org/our-services/p/providence-elder-at-home-program
Disability Resources:
https://multco.us/ads (Aging and Disability Services)
Where to start making social connections:
https://www.meetup.com/cities/us/or/portland
*Also see Peer Mental Health Resources
Employment resources, Resume Help, Career Workshops:
http://www.worksourceoregon.org/
https://www.adecco.com/en-us/locations/oregon/tigard/adecco-staffing-portland-or-adus_025338
https://abilityjobs.com/ (work for those who have disabilities)
Fun and Recreation:
https://racc.org/resources/access-arts-and-culture/ (those with a EBT/foodtsamp card have access to two $5 tickets at various participating theatre/arts shows)
https://multcolib.org/(LIBRARY HAS RESOURCES, CLASSES, EBOOKS, FREE STREAMING AND MORE!)
**Local Community Centers offer workshops and affordable activities for all, google your neighborhood community center for more info.
Transportation/Other:
https://www.healthshareoregon.org/members/schedule-ride (OHP Members have access to free medical transportation!)